Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3697Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 319 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 13 g
- Carbohydrate
- 18 g
- 61.9 g
- Fat
- 0.6 g
- 2.1 g
- Fibre
- 0.9 g
- 3.1 g
- Sugars
- 1 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 209 mg
- 720 mg
- Potassium
- 41 mg
- 140 mg
- Calcium
- 14 mg
- 47 mg
- Iron
- 1.1 mg
- 3.9 mg
- Magnesium
- 9 mg
- 31 mg
- Phosphorus
- 37 mg
- 126 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.43 mg
- Riboflavin (B2)
- 0.11 mg
- 0.37 mg
- Niacin (B3)
- 1.6 mg
- 5.4 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 41 µg
- 140 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6 g
- 20.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice, small (5cm x 6.3cm x 4.4cm)
- 29 g
- 1 slice, medium (10cm x 6.3cm x 4.4cm)
- 59 g
- 1 slice, large (15cm x 6.3cm x 4.4cm)
- 88 g
- 50g
- 50 g
- 1 slice = 1 food guide portion
- 35 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3697