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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 9.1 g
- Carbohydrate
- 27.9 g
- 55.7 g
- Fat
- 0.6 g
- 1.2 g
- Fibre
- 1.1 g
- 2.2 g
- Sugars
- 0.7 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 536 mg
- Potassium
- 60 mg
- 120 mg
- Calcium
- 43 mg
- 86 mg
- Iron
- 1.3 mg
- 2.6 mg
- Magnesium
- 13 mg
- 26 mg
- Phosphorus
- 49 mg
- 97 mg
- Zinc
- 0.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.3 mg
- 0.6 mg
- Riboflavin (B2)
- 0.16 mg
- 0.33 mg
- Niacin (B3)
- 2.3 mg
- 4.6 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 54 µg
- 107 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.1 g
- 32.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
- 1/2 pita (16.5cm dia)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
83%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3708