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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 9.8 g
- Carbohydrate
- 35.2 g
- 55 g
- Fat
- 1.7 g
- 2.6 g
- Fibre
- 4.7 g
- 7.4 g
- Sugars
- 0.5 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.7 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 284 mg
- 444 mg
- Potassium
- 109 mg
- 170 mg
- Calcium
- 10 mg
- 15 mg
- Iron
- 2 mg
- 3.1 mg
- Magnesium
- 44 mg
- 69 mg
- Phosphorus
- 115 mg
- 180 mg
- Zinc
- 1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.6 mg
- Vitamin K
- 0.9 µg
- 1.4 µg
- Thiamin (B1)
- 0.22 mg
- 0.34 mg
- Riboflavin (B2)
- 0.05 mg
- 0.08 mg
- Niacin (B3)
- 1.8 mg
- 2.8 mg
- Vitamin B6
- 0.17 mg
- 0.27 mg
- Folate
- 22 µg
- 35 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.6 g
- 30.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pita (16.5 cm dia)
- 64 g
- 1 pita (10.2cm dia)
- 28.3 g
- 50g
- 50 g
- 1/2 pita (16.5cm dia)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
78%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3709