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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 8.1 g
- Carbohydrate
- 22 g
- 56.5 g
- Fat
- 0.7 g
- 1.8 g
- Fibre
- 2.7 g
- 6.8 g
- Sugars
- 0.6 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.3 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 227 mg
- 582 mg
- Potassium
- 86 mg
- 220 mg
- Calcium
- 16 mg
- 40 mg
- Iron
- 0.9 mg
- 2.4 mg
- Magnesium
- 23 mg
- 58 mg
- Phosphorus
- 72 mg
- 185 mg
- Zinc
- 0.6 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 0.4 µg
- 0.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.2 mg
- Riboflavin (B2)
- 0.06 mg
- 0.17 mg
- Niacin (B3)
- 0.9 mg
- 2.4 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 15 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.4 g
- 31.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 39 g
- 50g
- 50 g
- 1 slice = 1 food guide portion
- 35 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
82%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3712