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GET /v1/foods/cnf-3731Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.6 g
- Carbohydrate
- 13.7 g
- 48.3 g
- Fat
- 0.8 g
- 2.9 g
- Fibre
- 0.6 g
- 2.1 g
- Sugars
- 1.1 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.4 g
- 1.3 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 553 mg
- Potassium
- 72 mg
- 254 mg
- Calcium
- 25 mg
- 89 mg
- Iron
- 1 mg
- 3.5 mg
- Magnesium
- 8 mg
- 28 mg
- Phosphorus
- 34 mg
- 121 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 0.3 µg
- 1.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.37 mg
- Riboflavin (B2)
- 0.11 mg
- 0.38 mg
- Niacin (B3)
- 1.3 mg
- 4.5 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 33 µg
- 118 µg
- Vitamin B12
- 0.02 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 10.5 g
- 37.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 28.3 g
- 50g
- 50 g
- 1 slice = 1 food guide portion
- 35 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
75%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3731