Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3732Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 288 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 10.1 g
- Carbohydrate
- 10.9 g
- 54.3 g
- Fat
- 0.6 g
- 2.9 g
- Fibre
- 0.7 g
- 3.7 g
- Sugars
- 1.7 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.7 g
- Monounsaturated fat
- 0.1 g
- 0.6 g
- Polyunsaturated fat
- 0.3 g
- 1.5 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 566 mg
- Potassium
- 24 mg
- 121 mg
- Calcium
- 17 mg
- 87 mg
- Iron
- 0.8 mg
- 4 mg
- Magnesium
- 9 mg
- 43 mg
- Phosphorus
- 24 mg
- 120 mg
- Zinc
- 0.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.41 mg
- Riboflavin (B2)
- 0.07 mg
- 0.37 mg
- Niacin (B3)
- 1 mg
- 4.8 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 21 µg
- 103 µg
- Vitamin B12
- 0.01 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 6.2 g
- 30.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 20 g
- 50g
- 50 g
- 250ml cubes
- 44.4 g
- 250ml crumbs
- 47.5 g
- 1 slice = 1 food guide portion
- 35 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
77%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3732