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GET /v1/foods/cnf-3733Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 7.7 g
- Carbohydrate
- 23.6 g
- 53.6 g
- Fat
- 1.1 g
- 2.6 g
- Fibre
- 0.9 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.5 g
- Polyunsaturated fat
- 0.6 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 336 mg
- Potassium
- 49 mg
- 111 mg
- Calcium
- 14 mg
- 32 mg
- Iron
- 1.4 mg
- 3.2 mg
- Magnesium
- 7 mg
- 17 mg
- Phosphorus
- 42 mg
- 96 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.19 mg
- 0.43 mg
- Riboflavin (B2)
- 0.15 mg
- 0.35 mg
- Niacin (B3)
- 1.6 mg
- 3.7 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 37 µg
- 85 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 15.3 g
- 34.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice (12.7cm x 9.5cm x 1.3cm)
- 44 g
- 50g
- 50 g
- 1 slice = 1 food guide portion
- 35 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
80%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3733