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GET /v1/foods/cnf-3738Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 9.2 g
- Carbohydrate
- 23.7 g
- 56.4 g
- Fat
- 2.5 g
- 5.9 g
- Fibre
- 2.8 g
- 6.7 g
- Sugars
- 1.8 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.9 g
- Monounsaturated fat
- 0.5 g
- 1.3 g
- Polyunsaturated fat
- 1.4 g
- 3.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 381 mg
- Potassium
- 145 mg
- 345 mg
- Calcium
- 15 mg
- 36 mg
- Iron
- 1.4 mg
- 3.4 mg
- Magnesium
- 37 mg
- 89 mg
- Phosphorus
- 86 mg
- 205 mg
- Zinc
- 0.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.8 mg
- Vitamin K
- 4.4 µg
- 10.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.27 mg
- Riboflavin (B2)
- 0.09 mg
- 0.23 mg
- Niacin (B3)
- 1.7 mg
- 3.9 mg
- Vitamin B6
- 0.08 mg
- 0.2 mg
- Folate
- 28 µg
- 67 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.9 g
- 26 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice (12.7cm x 10.2cm x 1.9cm)
- 42 g
- 50g
- 50 g
- 1 thin slice
- 30 g
- 1 slice = 1 food guide portion
- 35 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
72%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3738