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Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 12 g
- Carbohydrate
- 6.8 g
- 68.4 g
- Fat
- 1 g
- 9.5 g
- Fibre
- 0.3 g
- 3 g
- Sugars
- 0.1 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.4 g
- Monounsaturated fat
- 0.4 g
- 3.6 g
- Polyunsaturated fat
- 0.4 g
- 3.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 713 mg
- Potassium
- 12 mg
- 124 mg
- Calcium
- 2 mg
- 22 mg
- Iron
- 0.4 mg
- 4.3 mg
- Magnesium
- 3 mg
- 32 mg
- Phosphorus
- 12 mg
- 121 mg
- Zinc
- 0.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 1 mg
- Vitamin K
- 0.2 µg
- 2.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.59 mg
- Riboflavin (B2)
- 0.06 mg
- 0.55 mg
- Niacin (B3)
- 0.5 mg
- 5.3 mg
- Vitamin B6
- 0.01 mg
- 0.07 mg
- Folate
- 16 µg
- 162 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 6.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 stick (19.4cm x 1.6cm dia)
- 10 g
- 1 stick (23.5cm x 0.9cm dia)
- 6 g
- 250ml pieces
- 48.6 g
- 20g
- 20 g
- 3 sticks (19.4cm x 1.6cm dia)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
67%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3739