Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3740Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 299 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 3.2 g
- Carbohydrate
- 36.7 g
- 21.7 g
- Fat
- 14.5 g
- 8.6 g
- Fibre
- 4.9 g
- 2.9 g
- Sugars
- 3.6 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.7 g
- Monounsaturated fat
- 6.4 g
- 3.8 g
- Polyunsaturated fat
- 4.4 g
- 2.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 810 mg
- 479 mg
- Potassium
- 125 mg
- 74 mg
- Calcium
- 54 mg
- 32 mg
- Iron
- 1.8 mg
- 1.1 mg
- Magnesium
- 20 mg
- 12 mg
- Phosphorus
- 71 mg
- 42 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.4 mg
- 1.4 mg
- Vitamin K
- 23.2 µg
- 13.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.14 mg
- Riboflavin (B2)
- 0.18 mg
- 0.11 mg
- Niacin (B3)
- 2.5 mg
- 1.5 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 66 µg
- 39 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 64.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 106 g
- 1 serving
- 35 g
- 250ml pieces
- 211 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
49%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3740