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Energy
NutrientPortionPer 100 g
- Energy
- 661 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 10 g
- Carbohydrate
- 130 g
- 76.7 g
- Fat
- 7.1 g
- 4.2 g
- Fibre
- 24.3 g
- 14.3 g
- Sugars
- 8.1 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.9 g
- Monounsaturated fat
- 2.8 g
- 1.7 g
- Polyunsaturated fat
- 1.8 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,181 mg
- 1,283 mg
- Potassium
- 347 mg
- 204 mg
- Calcium
- 133 mg
- 78 mg
- Iron
- 5.5 mg
- 3.3 mg
- Magnesium
- 75 mg
- 44 mg
- Phosphorus
- 192 mg
- 113 mg
- Zinc
- 1.3 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6 mg
- 3.5 mg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Thiamin (B1)
- 0.87 mg
- 0.51 mg
- Riboflavin (B2)
- 0.59 mg
- 0.35 mg
- Niacin (B3)
- 8.3 mg
- 4.9 mg
- Vitamin B6
- 0.25 mg
- 0.15 mg
- Folate
- 298 µg
- 175 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 7.8 g
- 4.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 170 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
80%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3742