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GET /v1/foods/cnf-3744Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 877 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 5.9 g
- Carbohydrate
- 197 g
- 57.8 g
- Fat
- 2.7 g
- 0.8 g
- Fibre
- 5.1 g
- 1.5 g
- Sugars
- 104 g
- 30.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 1.2 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,547 mg
- 749 mg
- Potassium
- 316 mg
- 93 mg
- Calcium
- 476 mg
- 140 mg
- Iron
- 1.8 mg
- 0.5 mg
- Magnesium
- 41 mg
- 12 mg
- Phosphorus
- 1,102 mg
- 324 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Thiamin (B1)
- 0.35 mg
- 0.1 mg
- Riboflavin (B2)
- 1.67 mg
- 0.49 mg
- Niacin (B3)
- 3 mg
- 0.9 mg
- Vitamin B6
- 0.11 mg
- 0.03 mg
- Folate
- 119 µg
- 35 µg
- Vitamin B12
- 0.2 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 33.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (25.4 cm dia tube)
- 340 g
- 1/12 cake (25.4cm dia tube)
- 28.3 g
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
88%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3744