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Energy
NutrientPortionPer 100 g
- Energy
- 1,394 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 2.4 g
- Carbohydrate
- 237 g
- 42.9 g
- Fat
- 47 g
- 8.5 g
- Fibre
- 7.7 g
- 1.4 g
- Sugars
- 200 g
- 36.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.5 g
- 2.4 g
- Monounsaturated fat
- 25.1 g
- 4.5 g
- Polyunsaturated fat
- 5.6 g
- 1 g
- Cholesterol
- 205 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,405 mg
- 254 mg
- Potassium
- 216 mg
- 39 mg
- Calcium
- 127 mg
- 23 mg
- Iron
- 2.1 mg
- 0.4 mg
- Magnesium
- 33 mg
- 6 mg
- Phosphorus
- 271 mg
- 49 mg
- Zinc
- 0.9 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.2 mg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Vitamin K
- 17.1 µg
- 3.1 µg
- Thiamin (B1)
- 2.26 mg
- 0.41 mg
- Riboflavin (B2)
- 1.49 mg
- 0.27 mg
- Niacin (B3)
- 1.1 mg
- 0.2 mg
- Vitamin B6
- 0.14 mg
- 0.03 mg
- Folate
- 77 µg
- 14 µg
- Vitamin B12
- 0.88 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 251 g
- 45.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie, ready to serve
- 553 g
- 1/6 pie
- 92 g
- 80g
- 80 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
67%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3748