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GET /v1/foods/cnf-3753Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 2.4 g
- Carbohydrate
- 31.2 g
- 38 g
- Fat
- 10.3 g
- 12.5 g
- Fibre
- 1 g
- 1.2 g
- Sugars
- 27 g
- 32.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 5.1 g
- Monounsaturated fat
- 3.6 g
- 4.4 g
- Polyunsaturated fat
- 1.9 g
- 2.3 g
- Cholesterol
- 34 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 214 mg
- 261 mg
- Potassium
- 136 mg
- 166 mg
- Calcium
- 39 mg
- 48 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 86 mg
- 105 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.2 mg
- 13.6 mg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 2 µg
- 2.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 0.6 mg
- 0.7 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 0.17 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 37.8 g
- 46.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/8 cake
- 82 g
- 80g
- 80 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
55%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3753