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GET /v1/foods/cnf-3754Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 3.5 g
- Carbohydrate
- 33.8 g
- 52.8 g
- Fat
- 12.8 g
- 20.1 g
- Fibre
- 1.4 g
- 2.2 g
- Sugars
- 25.6 g
- 40 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 5.9 g
- Monounsaturated fat
- 4.7 g
- 7.3 g
- Polyunsaturated fat
- 3 g
- 4.6 g
- Trans fat
- 0.84 g
- 1.32 g
- Cholesterol
- 14 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 223 mg
- 348 mg
- Potassium
- 173 mg
- 270 mg
- Calcium
- 19 mg
- 30 mg
- Iron
- 1.9 mg
- 3 mg
- Magnesium
- 20 mg
- 31 mg
- Phosphorus
- 88 mg
- 137 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin E
- 2.8 mg
- 4.3 mg
- Vitamin K
- 18.5 µg
- 28.9 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.04 mg
- 0.06 mg
- Niacin (B3)
- 0.5 mg
- 0.8 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 11 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.1 g
- 22 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1/8 cake
- 64 g
- 80g
- 80 g
- 1/6
- 85 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
52%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3754