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Energy
NutrientPortionPer 100 g
- Energy
- 2,021 kcal
- 391 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 4.6 g
- Carbohydrate
- 414 g
- 80.2 g
- Fat
- 42.1 g
- 8.1 g
- Fibre
- 11.9 g
- 2.3 g
- Sugars
- 204 g
- 39.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 2 g
- Monounsaturated fat
- 14.5 g
- 2.8 g
- Polyunsaturated fat
- 11.7 g
- 2.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,965 mg
- 767 mg
- Potassium
- 1,742 mg
- 337 mg
- Calcium
- 688 mg
- 133 mg
- Iron
- 15.1 mg
- 2.9 mg
- Magnesium
- 212 mg
- 41 mg
- Phosphorus
- 1,479 mg
- 286 mg
- Zinc
- 4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.1 mg
- Vitamin E
- 3.4 mg
- 0.7 mg
- Vitamin K
- 11.4 µg
- 2.2 µg
- Thiamin (B1)
- 1.09 mg
- 0.21 mg
- Riboflavin (B2)
- 0.88 mg
- 0.17 mg
- Niacin (B3)
- 12.5 mg
- 2.4 mg
- Vitamin B6
- 0.16 mg
- 0.03 mg
- Folate
- 279 µg
- 54 µg
- Vitamin B12
- 2.59 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 20.2 g
- 3.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 517 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
78%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3755