Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3757Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 2,243 kcal
- 428 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.9 g
- 5.9 g
- Carbohydrate
- 383 g
- 73 g
- Fat
- 81.7 g
- 15.6 g
- Fibre
- 12.6 g
- 2.4 g
- Sugars
- 201 g
- 38.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.1 g
- 3.3 g
- Monounsaturated fat
- 33.1 g
- 6.3 g
- Polyunsaturated fat
- 26.4 g
- 5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,323 mg
- 825 mg
- Potassium
- 1,729 mg
- 330 mg
- Calcium
- 786 mg
- 150 mg
- Iron
- 23.6 mg
- 4.5 mg
- Magnesium
- 246 mg
- 47 mg
- Phosphorus
- 1,415 mg
- 270 mg
- Zinc
- 4.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 5.8 mg
- 1.1 mg
- Vitamin K
- 19.9 µg
- 3.8 µg
- Thiamin (B1)
- 0.89 mg
- 0.17 mg
- Riboflavin (B2)
- 0.84 mg
- 0.16 mg
- Niacin (B3)
- 8.4 mg
- 1.6 mg
- Vitamin B6
- 0.2 mg
- 0.04 mg
- Folate
- 325 µg
- 62 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.2 g
- 3.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 524 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
64%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3757