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GET /v1/foods/cnf-3759Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 4,218 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.3 g
- 5.3 g
- Carbohydrate
- 607 g
- 53.4 g
- Fat
- 172 g
- 15.1 g
- Fibre
- 18.2 g
- 1.6 g
- Sugars
- 358 g
- 31.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 61.7 g
- 5.4 g
- Monounsaturated fat
- 68.7 g
- 6 g
- Polyunsaturated fat
- 31.4 g
- 2.8 g
- Cholesterol
- 659 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,582 mg
- 315 mg
- Potassium
- 1,592 mg
- 140 mg
- Calcium
- 682 mg
- 60 mg
- Iron
- 18.3 mg
- 1.6 mg
- Magnesium
- 364 mg
- 32 mg
- Phosphorus
- 1,205 mg
- 106 mg
- Zinc
- 7.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.3 mg
- 0.2 mg
- Thiamin (B1)
- 1.6 mg
- 0.14 mg
- Riboflavin (B2)
- 2.42 mg
- 0.21 mg
- Niacin (B3)
- 13 mg
- 1.1 mg
- Vitamin B6
- 0.47 mg
- 0.04 mg
- Folate
- 307 µg
- 27 µg
- Vitamin B12
- 1.82 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 277 g
- 24.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (2 layer, 23 cm dia)
- 1,137 g
- 1/12 cake (2 layer, 23cm dia)
- 95 g
- 80g
- 80 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
58%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3759