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Energy
NutrientPortionPer 100 g
- Energy
- 4,806 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 59.4 g
- 4.4 g
- Carbohydrate
- 853 g
- 63.2 g
- Fat
- 139 g
- 10.3 g
- Fibre
- 13.5 g
- 1 g
- Sugars
- 775 g
- 57.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 52.7 g
- 3.9 g
- Monounsaturated fat
- 49.8 g
- 3.7 g
- Polyunsaturated fat
- 29.2 g
- 2.2 g
- Cholesterol
- 14 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,834 mg
- 284 mg
- Potassium
- 1,337 mg
- 99 mg
- Calcium
- 1,215 mg
- 90 mg
- Iron
- 15.7 mg
- 1.2 mg
- Magnesium
- 162 mg
- 12 mg
- Phosphorus
- 945 mg
- 70 mg
- Zinc
- 4.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 0.1 mg
- Vitamin E
- 1.6 mg
- 0.1 mg
- Vitamin K
- 55.3 µg
- 4.1 µg
- Thiamin (B1)
- 1.73 mg
- 0.13 mg
- Riboflavin (B2)
- 2.55 mg
- 0.19 mg
- Niacin (B3)
- 14.3 mg
- 1.1 mg
- Vitamin B6
- 0.39 mg
- 0.03 mg
- Folate
- 432 µg
- 32 µg
- Vitamin B12
- 0.81 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 279 g
- 20.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (2 layer, 23 cm dia)
- 1,350 g
- 1/12 cake (2 layer, 23cm dia)
- 112 g
- 80g
- 80 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
70%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3760