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GET /v1/foods/cnf-3761Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,926 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.8 g
- 7 g
- Carbohydrate
- 252 g
- 44.3 g
- Fat
- 86.3 g
- 15.2 g
- Fibre
- 5.7 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 30.6 g
- 5.4 g
- Monounsaturated fat
- 40.5 g
- 7.1 g
- Polyunsaturated fat
- 9.4 g
- 1.7 g
- Trans fat
- 9.14 g
- 1.61 g
- Cholesterol
- 483 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,926 mg
- 339 mg
- Potassium
- 1,642 mg
- 289 mg
- Calcium
- 335 mg
- 59 mg
- Iron
- 3.6 mg
- 0.6 mg
- Magnesium
- 85 mg
- 15 mg
- Phosphorus
- 574 mg
- 101 mg
- Zinc
- 3.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.1 mg
- Thiamin (B1)
- 0.6 mg
- 0.11 mg
- Riboflavin (B2)
- 0.71 mg
- 0.13 mg
- Niacin (B3)
- 3.9 mg
- 0.7 mg
- Vitamin B6
- 0.33 mg
- 0.06 mg
- Folate
- 222 µg
- 39 µg
- Vitamin B12
- 1.93 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 32.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (20 cm x 20 cm)
- 568 g
- 1/9 cake (567g)
- 63 g
- 1/12 cake (20cm x 20cm)
- 47 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
52%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3761