Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3763Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,766 kcal
- 311 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 5.2 g
- Carbohydrate
- 293 g
- 51.5 g
- Fat
- 57.9 g
- 10.2 g
- Fibre
- 14.2 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.2 g
- 2.5 g
- Monounsaturated fat
- 31.6 g
- 5.6 g
- Polyunsaturated fat
- 8.3 g
- 1.5 g
- Cholesterol
- 40 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,187 mg
- 385 mg
- Potassium
- 511 mg
- 90 mg
- Calcium
- 256 mg
- 45 mg
- Iron
- 13.8 mg
- 2.4 mg
- Magnesium
- 97 mg
- 17 mg
- Phosphorus
- 670 mg
- 118 mg
- Zinc
- 3.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.5 mg
- 0.8 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Thiamin (B1)
- 0.21 mg
- 0.04 mg
- Riboflavin (B2)
- 1.08 mg
- 0.19 mg
- Niacin (B3)
- 14.6 mg
- 2.6 mg
- Vitamin B6
- 0.21 mg
- 0.04 mg
- Folate
- 267 µg
- 47 µg
- Vitamin B12
- 0.11 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 31.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (20 cm x 20 cm)
- 568 g
- 1/12 cake (20cm x 20cm)
- 47 g
- 1/8 cake (20cm x 20cm)
- 71 g
- 1/10 cake (20cm x 20cm)
- 56.9 g
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
65%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3763