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Energy
NutrientPortionPer 100 g
- Energy
- 1,299 kcal
- 436 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 4.8 g
- Carbohydrate
- 232 g
- 77.7 g
- Fat
- 35.8 g
- 12 g
- Fibre
- 5.4 g
- 1.8 g
- Sugars
- 127 g
- 42.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 3 g
- Monounsaturated fat
- 15.4 g
- 5.2 g
- Polyunsaturated fat
- 9.5 g
- 3.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,776 mg
- 596 mg
- Potassium
- 259 mg
- 87 mg
- Calcium
- 441 mg
- 148 mg
- Iron
- 5.7 mg
- 1.9 mg
- Magnesium
- 57 mg
- 19 mg
- Phosphorus
- 763 mg
- 256 mg
- Zinc
- 1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.2 mg
- Vitamin E
- 0.4 mg
- 0.1 mg
- Vitamin K
- 15.8 µg
- 5.3 µg
- Thiamin (B1)
- 0.87 mg
- 0.29 mg
- Riboflavin (B2)
- 0.39 mg
- 0.13 mg
- Niacin (B3)
- 7.5 mg
- 2.5 mg
- Vitamin B6
- 0.13 mg
- 0.04 mg
- Folate
- 256 µg
- 86 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9.8 g
- 3.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 298 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
71%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3764