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Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 5.5 g
- Carbohydrate
- 29.6 g
- 52.8 g
- Fat
- 5.4 g
- 9.6 g
- Fibre
- 0.7 g
- 1.2 g
- Sugars
- 16.5 g
- 29.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.9 g
- Monounsaturated fat
- 2.2 g
- 3.9 g
- Polyunsaturated fat
- 1.8 g
- 3.2 g
- Cholesterol
- 27 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 236 mg
- 421 mg
- Potassium
- 63 mg
- 112 mg
- Calcium
- 76 mg
- 136 mg
- Iron
- 0.8 mg
- 1.4 mg
- Magnesium
- 10 mg
- 18 mg
- Phosphorus
- 120 mg
- 215 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 2 µg
- 3.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.17 mg
- Riboflavin (B2)
- 0.1 mg
- 0.18 mg
- Niacin (B3)
- 0.9 mg
- 1.5 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 27 µg
- 48 µg
- Vitamin B12
- 0.08 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 17.1 g
- 30.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/8 cake (20cm x 15cm)
- 56 g
- 1/10 cake (20cm x 15cm)
- 44.8 g
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
66%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3765