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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 2.9 g
- Carbohydrate
- 26.5 g
- 61.6 g
- Fat
- 3.9 g
- 9.1 g
- Fibre
- 1.6 g
- 3.7 g
- Sugars
- 11.8 g
- 27.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.1 g
- Monounsaturated fat
- 1.8 g
- 4.2 g
- Polyunsaturated fat
- 1.4 g
- 3.3 g
- Cholesterol
- 2 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 101 mg
- Potassium
- 66 mg
- 153 mg
- Calcium
- 14 mg
- 33 mg
- Iron
- 0.9 mg
- 2.1 mg
- Magnesium
- 7 mg
- 16 mg
- Phosphorus
- 22 mg
- 52 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.5 mg
- Vitamin E
- 0.4 mg
- 0.9 mg
- Vitamin K
- 0.6 µg
- 1.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.05 mg
- Riboflavin (B2)
- 0.04 mg
- 0.1 mg
- Niacin (B3)
- 0.3 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 9 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 10.9 g
- 25.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 43 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
72%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3767