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Energy
NutrientPortionPer 100 g
- Energy
- 1,810 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 4.2 g
- Carbohydrate
- 420 g
- 81.3 g
- Fat
- 16.8 g
- 3.2 g
- Fibre
- 10.9 g
- 2.1 g
- Sugars
- 218 g
- 42.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.6 g
- 1.9 g
- Monounsaturated fat
- 3.6 g
- 0.7 g
- Polyunsaturated fat
- 1.2 g
- 0.2 g
- Trans fat
- 0.41 g
- 0.08 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,348 mg
- 841 mg
- Potassium
- 791 mg
- 153 mg
- Calcium
- 977 mg
- 189 mg
- Iron
- 15.6 mg
- 3 mg
- Magnesium
- 114 mg
- 22 mg
- Phosphorus
- 1,520 mg
- 294 mg
- Zinc
- 2.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.1 mg
- Vitamin K
- 19.6 µg
- 3.8 µg
- Thiamin (B1)
- 1.19 mg
- 0.23 mg
- Riboflavin (B2)
- 1.19 mg
- 0.23 mg
- Niacin (B3)
- 11.9 mg
- 2.3 mg
- Vitamin B6
- 0.18 mg
- 0.04 mg
- Folate
- 341 µg
- 66 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 35.9 g
- 6.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 517 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
88%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3769