Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3771Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,796 kcal
- 437 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.1 g
- 4.4 g
- Carbohydrate
- 307 g
- 74.6 g
- Fat
- 56.7 g
- 13.8 g
- Fibre
- 7 g
- 1.7 g
- Sugars
- 192 g
- 46.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.2 g
- 3.5 g
- Monounsaturated fat
- 32 g
- 7.8 g
- Polyunsaturated fat
- 7.4 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,700 mg
- 657 mg
- Potassium
- 1,402 mg
- 341 mg
- Calcium
- 386 mg
- 94 mg
- Iron
- 19.3 mg
- 4.7 mg
- Magnesium
- 86 mg
- 21 mg
- Phosphorus
- 929 mg
- 226 mg
- Zinc
- 1.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.2 mg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Vitamin K
- 26.3 µg
- 6.4 µg
- Thiamin (B1)
- 1.4 mg
- 0.34 mg
- Riboflavin (B2)
- 0.99 mg
- 0.24 mg
- Niacin (B3)
- 10.5 mg
- 2.6 mg
- Vitamin B6
- 0.17 mg
- 0.04 mg
- Folate
- 210 µg
- 51 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.1 g
- 4.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 411 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
68%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3771