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Energy
NutrientPortionPer 100 g
- Energy
- 2,382 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 3.9 g
- Carbohydrate
- 329 g
- 49.2 g
- Fat
- 110 g
- 16.4 g
- Fibre
- 6.7 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27.6 g
- 4.1 g
- Monounsaturated fat
- 47.6 g
- 7.1 g
- Polyunsaturated fat
- 28.2 g
- 4.2 g
- Cholesterol
- 214 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,188 mg
- 327 mg
- Potassium
- 2,937 mg
- 439 mg
- Calcium
- 475 mg
- 71 mg
- Iron
- 19.3 mg
- 2.9 mg
- Magnesium
- 468 mg
- 70 mg
- Phosphorus
- 361 mg
- 54 mg
- Zinc
- 2.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.1 mg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Thiamin (B1)
- 1.27 mg
- 0.19 mg
- Riboflavin (B2)
- 1.08 mg
- 0.16 mg
- Niacin (B3)
- 11.6 mg
- 1.7 mg
- Vitamin B6
- 1.27 mg
- 0.19 mg
- Folate
- 221 µg
- 33 µg
- Vitamin B12
- 0.4 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 28 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (20 cm x 20 cm)
- 669 g
- 1/9 cake (20cm x 20cm)
- 74 g
- 1/8 cake (20cm x 20cm)
- 83.6 g
- 1/10 cake (20cm x 20cm)
- 66.9 g
- 80g
- 80 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
55%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3773