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Energy
NutrientPortionPer 100 g
- Energy
- 2,151 kcal
- 416 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.6 g
- 3.4 g
- Carbohydrate
- 411 g
- 79.5 g
- Fat
- 60.5 g
- 11.7 g
- Fibre
- 15 g
- 2.9 g
- Sugars
- 185 g
- 35.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.7 g
- 2.5 g
- Monounsaturated fat
- 24.6 g
- 4.8 g
- Polyunsaturated fat
- 19.5 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,683 mg
- 519 mg
- Potassium
- 636 mg
- 123 mg
- Calcium
- 393 mg
- 76 mg
- Iron
- 8.4 mg
- 1.6 mg
- Magnesium
- 93 mg
- 18 mg
- Phosphorus
- 1,422 mg
- 275 mg
- Zinc
- 1.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.4 mg
- 0.9 mg
- Vitamin K
- 14.5 µg
- 2.8 µg
- Thiamin (B1)
- 0.94 mg
- 0.18 mg
- Riboflavin (B2)
- 0.67 mg
- 0.13 mg
- Niacin (B3)
- 8 mg
- 1.6 mg
- Vitamin B6
- 0.13 mg
- 0.03 mg
- Folate
- 186 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16 g
- 3.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 517 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
73%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3774