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GET /v1/foods/cnf-3776Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3,302 kcal
- 319 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.2 g
- 3.5 g
- Carbohydrate
- 523 g
- 50.5 g
- Fat
- 125 g
- 12.1 g
- Fibre
- 8.3 g
- 0.8 g
- Sugars
- 401 g
- 38.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 30.2 g
- 2.9 g
- Monounsaturated fat
- 53.7 g
- 5.2 g
- Polyunsaturated fat
- 33.9 g
- 3.3 g
- Cholesterol
- 228 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,302 mg
- 319 mg
- Potassium
- 1,159 mg
- 112 mg
- Calcium
- 1,242 mg
- 120 mg
- Iron
- 15.3 mg
- 1.5 mg
- Magnesium
- 135 mg
- 13 mg
- Phosphorus
- 849 mg
- 82 mg
- Zinc
- 3.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.4 mg
- 1.2 mg
- Vitamin E
- 9.1 mg
- 0.9 mg
- Thiamin (B1)
- 1.58 mg
- 0.15 mg
- Riboflavin (B2)
- 1.61 mg
- 0.16 mg
- Niacin (B3)
- 12.3 mg
- 1.2 mg
- Vitamin B6
- 0.35 mg
- 0.03 mg
- Folate
- 269 µg
- 26 µg
- Vitamin B12
- 0.83 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 334 g
- 32.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (20 cm x 20 cm)
- 1,035 g
- 1/9 cake (20cm x 20cm)
- 115 g
- 1/8 cake (20cm x 20cm)
- 129 g
- 1/10 cake (20cm x 20cm)
- 104 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
62%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3776