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Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 5 g
- Carbohydrate
- 26.3 g
- 53.6 g
- Fat
- 6.8 g
- 14 g
- Fibre
- 0.3 g
- 0.6 g
- Sugars
- 16.3 g
- 33.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 4.8 g
- Monounsaturated fat
- 1.5 g
- 3 g
- Polyunsaturated fat
- 1.7 g
- 3.4 g
- Trans fat
- 0.09 g
- 0.19 g
- Cholesterol
- 32 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 377 mg
- Potassium
- 73 mg
- 149 mg
- Calcium
- 23 mg
- 47 mg
- Iron
- 0.7 mg
- 1.5 mg
- Magnesium
- 4 mg
- 8 mg
- Phosphorus
- 69 mg
- 140 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.7 mg
- Vitamin K
- 0.8 µg
- 1.7 µg
- Thiamin (B1)
- 0.08 mg
- 0.17 mg
- Riboflavin (B2)
- 0.12 mg
- 0.25 mg
- Niacin (B3)
- 0.8 mg
- 1.6 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 21 µg
- 42 µg
- Vitamin B12
- 0.18 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 12.7 g
- 25.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 snack cake
- 49 g
- 1/10 cake (300g)
- 30 g
- 1/12 cake (340g)
- 28.3 g
- 80g
- 80 g
- 1/10 cake (340g)
- 34 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
60%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3777