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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 3.5 g
- Carbohydrate
- 27.2 g
- 64 g
- Fat
- 4.9 g
- 11.5 g
- Fibre
- 0.4 g
- 1 g
- Sugars
- 15.9 g
- 37.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 4.1 g
- Monounsaturated fat
- 2.1 g
- 4.9 g
- Polyunsaturated fat
- 0.8 g
- 1.9 g
- Trans fat
- 0.69 g
- 1.62 g
- Cholesterol
- 17 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 470 mg
- Potassium
- 30 mg
- 71 mg
- Calcium
- 10 mg
- 24 mg
- Iron
- 0.6 mg
- 1.4 mg
- Magnesium
- 3 mg
- 8 mg
- Phosphorus
- 79 mg
- 185 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0.3 mg
- 0.6 mg
- Vitamin K
- 4.1 µg
- 9.7 µg
- Thiamin (B1)
- 0.08 mg
- 0.18 mg
- Riboflavin (B2)
- 0.07 mg
- 0.17 mg
- Niacin (B3)
- 0.7 mg
- 1.6 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 16 µg
- 38 µg
- Vitamin B12
- 0.08 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 8.3 g
- 19.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 snack cake
- 42.5 g
- 80g
- 80 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
69%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3785