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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 5.4 g
- Carbohydrate
- 23.2 g
- 61 g
- Fat
- 1 g
- 2.7 g
- Fibre
- 0.2 g
- 0.5 g
- Sugars
- 13.9 g
- 36.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 0.9 g
- Polyunsaturated fat
- 0.2 g
- 0.4 g
- Cholesterol
- 39 mg
- 102 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 237 mg
- 623 mg
- Potassium
- 38 mg
- 99 mg
- Calcium
- 27 mg
- 70 mg
- Iron
- 1 mg
- 2.7 mg
- Magnesium
- 4 mg
- 11 mg
- Phosphorus
- 52 mg
- 137 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.24 mg
- Riboflavin (B2)
- 0.1 mg
- 0.27 mg
- Niacin (B3)
- 0.7 mg
- 1.9 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 18 µg
- 47 µg
- Vitamin B12
- 0.09 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 11.3 g
- 29.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/12 cake (454g)
- 38 g
- 1 shortcake
- 456 g
- 1/10 cake (454g)
- 45.6 g
- 1/8 cake (454g)
- 56.8 g
- 55g
- 55 g
- 35g
- 35 g
- 1 individual shell
- 25 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
84%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3786