Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3787Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 2,245 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.2 g
- 7.3 g
- Carbohydrate
- 436 g
- 57.7 g
- Fat
- 32.5 g
- 4.3 g
- Fibre
- 3 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.8 g
- 1.3 g
- Monounsaturated fat
- 11.9 g
- 1.6 g
- Polyunsaturated fat
- 4.9 g
- 0.6 g
- Cholesterol
- 1,285 mg
- 170 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,724 mg
- 228 mg
- Potassium
- 1,066 mg
- 141 mg
- Calcium
- 318 mg
- 42 mg
- Iron
- 11.9 mg
- 1.6 mg
- Magnesium
- 68 mg
- 9 mg
- Phosphorus
- 756 mg
- 100 mg
- Zinc
- 4.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.9 mg
- 0.4 mg
- Thiamin (B1)
- 1.2 mg
- 0.16 mg
- Riboflavin (B2)
- 2.28 mg
- 0.3 mg
- Niacin (B3)
- 9.1 mg
- 1.2 mg
- Vitamin B6
- 0.45 mg
- 0.06 mg
- Folate
- 295 µg
- 39 µg
- Vitamin B12
- 2.8 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 222 g
- 29.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (25.4 cm dia tube)
- 756 g
- 1/12 cake (25.4cm dia tube)
- 63 g
- 1/10 cake (25.4cm dia tube)
- 75.6 g
- 1/8 cake (25.4cm dia tube)
- 94.5 g
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
77%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3787