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Energy
NutrientPortionPer 100 g
- Energy
- 2,217 kcal
- 423 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 3.9 g
- Carbohydrate
- 424 g
- 80.9 g
- Fat
- 49.8 g
- 9.5 g
- Fibre
- 3.7 g
- 0.7 g
- Sugars
- 256 g
- 49 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.5 g
- 2.4 g
- Monounsaturated fat
- 21.4 g
- 4.1 g
- Polyunsaturated fat
- 6.5 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,485 mg
- 665 mg
- Potassium
- 377 mg
- 72 mg
- Calcium
- 403 mg
- 77 mg
- Iron
- 7.1 mg
- 1.4 mg
- Magnesium
- 47 mg
- 9 mg
- Phosphorus
- 1,451 mg
- 277 mg
- Zinc
- 1.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.1 mg
- Vitamin K
- 21.5 µg
- 4.1 µg
- Thiamin (B1)
- 1.47 mg
- 0.28 mg
- Riboflavin (B2)
- 0.94 mg
- 0.18 mg
- Niacin (B3)
- 12.7 mg
- 2.4 mg
- Vitamin B6
- 0.09 mg
- 0.02 mg
- Folate
- 477 µg
- 91 µg
- Vitamin B12
- 0.21 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 18.3 g
- 3.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 524 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
76%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3788