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Energy
NutrientPortionPer 100 g
- Energy
- 1,949 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 4.1 g
- Carbohydrate
- 426 g
- 81.3 g
- Fat
- 19.3 g
- 3.7 g
- Fibre
- 5.8 g
- 1.1 g
- Sugars
- 220 g
- 42.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.2 g
- 2 g
- Monounsaturated fat
- 4.5 g
- 0.9 g
- Polyunsaturated fat
- 2.3 g
- 0.4 g
- Trans fat
- 2.27 g
- 0.43 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,631 mg
- 693 mg
- Potassium
- 325 mg
- 62 mg
- Calcium
- 1,148 mg
- 219 mg
- Iron
- 10.2 mg
- 2 mg
- Magnesium
- 58 mg
- 11 mg
- Phosphorus
- 1,766 mg
- 337 mg
- Zinc
- 2.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.6 mg
- 0.9 mg
- Vitamin K
- 14.1 µg
- 2.7 µg
- Thiamin (B1)
- 1.14 mg
- 0.22 mg
- Riboflavin (B2)
- 1.14 mg
- 0.22 mg
- Niacin (B3)
- 12.5 mg
- 2.4 mg
- Vitamin B6
- 0.15 mg
- 0.03 mg
- Folate
- 367 µg
- 70 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 37.5 g
- 7.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 524 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
87%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3790