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Energy
NutrientPortionPer 100 g
- Energy
- 3,167 kcal
- 357 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.9 g
- 5.4 g
- Carbohydrate
- 507 g
- 57.2 g
- Fat
- 110 g
- 12.4 g
- Fibre
- 7.1 g
- 0.8 g
- Sugars
- 315 g
- 35.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 29 g
- 3.3 g
- Monounsaturated fat
- 47.1 g
- 5.3 g
- Polyunsaturated fat
- 27.9 g
- 3.2 g
- Cholesterol
- 18 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,900 mg
- 327 mg
- Potassium
- 843 mg
- 95 mg
- Calcium
- 1,153 mg
- 130 mg
- Iron
- 13.5 mg
- 1.5 mg
- Magnesium
- 106 mg
- 12 mg
- Phosphorus
- 825 mg
- 93 mg
- Zinc
- 2.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 0.2 mg
- Vitamin E
- 1.1 mg
- 0.1 mg
- Vitamin K
- 45.2 µg
- 5.1 µg
- Thiamin (B1)
- 1.65 mg
- 0.19 mg
- Riboflavin (B2)
- 2.15 mg
- 0.24 mg
- Niacin (B3)
- 13.6 mg
- 1.5 mg
- Vitamin B6
- 0.19 mg
- 0.02 mg
- Folate
- 337 µg
- 38 µg
- Vitamin B12
- 0.71 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 207 g
- 23.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (2 layer, 23 cm dia)
- 887 g
- 1/12 cake (2 layer, 23cm dia)
- 74 g
- 80g
- 80 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
63%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3792