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Energy
NutrientPortionPer 100 g
- Energy
- 2,486 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 3.2 g
- Carbohydrate
- 363 g
- 55.4 g
- Fat
- 116 g
- 17.8 g
- Fibre
- 9.8 g
- 1.5 g
- Sugars
- 257 g
- 39.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 38 g
- 5.8 g
- Monounsaturated fat
- 47.3 g
- 7.2 g
- Polyunsaturated fat
- 31 g
- 4.7 g
- Trans fat
- 8.59 g
- 1.31 g
- Cholesterol
- 105 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,034 mg
- 310 mg
- Potassium
- 1,227 mg
- 187 mg
- Calcium
- 210 mg
- 32 mg
- Iron
- 13.3 mg
- 2 mg
- Magnesium
- 131 mg
- 20 mg
- Phosphorus
- 905 mg
- 138 mg
- Zinc
- 2.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 29.5 mg
- 4.5 mg
- Vitamin K
- 165 µg
- 25.1 µg
- Thiamin (B1)
- 0.28 mg
- 0.04 mg
- Riboflavin (B2)
- 0.61 mg
- 0.09 mg
- Niacin (B3)
- 5.2 mg
- 0.8 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 144 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 22.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (5 cm x 20 cm dia)
- 656 g
- 1/10 cake (5cm x 20cm dia)
- 66 g
- 1/8 cake (5cm x20cm dia)
- 82 g
- 80g
- 80 g
- 1/6
- 85 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
56%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3793