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GET /v1/foods/cnf-3794Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,565 kcal
- 391 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 3 g
- Carbohydrate
- 369 g
- 56.2 g
- Fat
- 117 g
- 17.9 g
- Fibre
- 2 g
- 0.3 g
- Sugars
- 274 g
- 41.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.3 g
- 2.9 g
- Monounsaturated fat
- 49.6 g
- 7.6 g
- Polyunsaturated fat
- 41.9 g
- 6.4 g
- Cholesterol
- 492 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,765 mg
- 269 mg
- Potassium
- 348 mg
- 53 mg
- Calcium
- 407 mg
- 62 mg
- Iron
- 7 mg
- 1.1 mg
- Magnesium
- 39 mg
- 6 mg
- Phosphorus
- 938 mg
- 143 mg
- Zinc
- 1.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 7.8 mg
- 1.2 mg
- Vitamin K
- 45.3 µg
- 6.9 µg
- Thiamin (B1)
- 0.66 mg
- 0.1 mg
- Riboflavin (B2)
- 0.46 mg
- 0.07 mg
- Niacin (B3)
- 3.3 mg
- 0.5 mg
- Vitamin B6
- 0.28 mg
- 0.04 mg
- Folate
- 177 µg
- 27 µg
- Vitamin B12
- 0.98 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 22.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (5 cm x 20 cm dia)
- 656 g
- 1/10 cake (5cm x 20cm dia)
- 66 g
- 1/8 cake (5cm x20cm dia)
- 82 g
- 80g
- 80 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
56%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3794