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Energy
NutrientPortionPer 100 g
- Energy
- 2,217 kcal
- 423 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21 g
- 4 g
- Carbohydrate
- 419 g
- 80 g
- Fat
- 51.4 g
- 9.8 g
- Fibre
- 3.7 g
- 0.7 g
- Sugars
- 232 g
- 44.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.9 g
- 2.5 g
- Monounsaturated fat
- 28.8 g
- 5.5 g
- Polyunsaturated fat
- 6.8 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,506 mg
- 860 mg
- Potassium
- 330 mg
- 63 mg
- Calcium
- 603 mg
- 115 mg
- Iron
- 8.2 mg
- 1.6 mg
- Magnesium
- 47 mg
- 9 mg
- Phosphorus
- 1,326 mg
- 253 mg
- Zinc
- 1.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4 mg
- 0.8 mg
- Vitamin K
- 13.1 µg
- 2.5 µg
- Thiamin (B1)
- 1.61 mg
- 0.31 mg
- Riboflavin (B2)
- 0.99 mg
- 0.19 mg
- Niacin (B3)
- 13.6 mg
- 2.6 mg
- Vitamin B6
- 0.08 mg
- 0.02 mg
- Folate
- 545 µg
- 104 µg
- Vitamin B12
- 0.26 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 21 g
- 4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 524 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
75%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3795