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Energy
NutrientPortionPer 100 g
- Energy
- 1,960 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 3.7 g
- Carbohydrate
- 429 g
- 81.9 g
- Fat
- 18.3 g
- 3.5 g
- Fibre
- 6.3 g
- 1.2 g
- Sugars
- 227 g
- 43.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 1.6 g
- Monounsaturated fat
- 3.6 g
- 0.7 g
- Polyunsaturated fat
- 1.2 g
- 0.2 g
- Trans fat
- 1.21 g
- 0.23 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,815 mg
- 728 mg
- Potassium
- 246 mg
- 47 mg
- Calcium
- 1,106 mg
- 211 mg
- Iron
- 10.9 mg
- 2.1 mg
- Magnesium
- 52 mg
- 10 mg
- Phosphorus
- 1,624 mg
- 310 mg
- Zinc
- 1.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.8 mg
- 0.9 mg
- Vitamin K
- 15.2 µg
- 2.9 µg
- Thiamin (B1)
- 1.21 mg
- 0.23 mg
- Riboflavin (B2)
- 1.21 mg
- 0.23 mg
- Niacin (B3)
- 12.1 mg
- 2.3 mg
- Vitamin B6
- 0.4 mg
- 0.08 mg
- Folate
- 356 µg
- 68 µg
- Vitamin B12
- 0.52 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 37.6 g
- 7.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 524 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
88%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3797