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Energy
NutrientPortionPer 100 g
- Energy
- 2,949 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.3 g
- 5.3 g
- Carbohydrate
- 433 g
- 53 g
- Fat
- 119 g
- 14.6 g
- Fibre
- 5.7 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 32 g
- 3.9 g
- Monounsaturated fat
- 50.9 g
- 6.2 g
- Polyunsaturated fat
- 29.2 g
- 3.6 g
- Cholesterol
- 441 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,802 mg
- 343 mg
- Potassium
- 743 mg
- 91 mg
- Calcium
- 1,193 mg
- 146 mg
- Iron
- 13.4 mg
- 1.6 mg
- Magnesium
- 98 mg
- 12 mg
- Phosphorus
- 956 mg
- 117 mg
- Zinc
- 3.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 0.2 mg
- Thiamin (B1)
- 1.5 mg
- 0.18 mg
- Riboflavin (B2)
- 1.9 mg
- 0.23 mg
- Niacin (B3)
- 11.9 mg
- 1.5 mg
- Vitamin B6
- 0.29 mg
- 0.04 mg
- Folate
- 278 µg
- 34 µg
- Vitamin B12
- 1.31 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 205 g
- 25.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (2 layer, 20 cm dia)
- 817 g
- 1/12 cake (2 layer, 20cm dia)
- 68 g
- 80g
- 80 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
58%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3799