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GET /v1/foods/cnf-38Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 514 kcal
- 253 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 9.2 g
- Carbohydrate
- 7.3 g
- 3.6 g
- Fat
- 46.2 g
- 22.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.5 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26 g
- 12.8 g
- Monounsaturated fat
- 11.7 g
- 5.8 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 150 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 678 mg
- 334 mg
- Potassium
- 309 mg
- 152 mg
- Calcium
- 238 mg
- 117 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 20 mg
- 10 mg
- Phosphorus
- 280 mg
- 138 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 3.5 µg
- 1.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.31 mg
- 0.16 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 28 µg
- 14 µg
- Vitamin B12
- 0.61 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 63.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.2 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
6%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 38