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Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 321 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 5.5 g
- Carbohydrate
- 14.5 g
- 25.5 g
- Fat
- 12.8 g
- 22.5 g
- Fibre
- 0.2 g
- 0.4 g
- Sugars
- 12.4 g
- 21.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 9.9 g
- Monounsaturated fat
- 4.9 g
- 8.6 g
- Polyunsaturated fat
- 0.9 g
- 1.6 g
- Cholesterol
- 31 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 250 mg
- 438 mg
- Potassium
- 51 mg
- 90 mg
- Calcium
- 29 mg
- 51 mg
- Iron
- 0.4 mg
- 0.6 mg
- Magnesium
- 6 mg
- 11 mg
- Phosphorus
- 53 mg
- 93 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.4 mg
- Vitamin E
- 0.3 mg
- 0.6 mg
- Vitamin K
- 2.5 µg
- 4.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.11 mg
- 0.19 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 10 µg
- 18 µg
- Vitamin B12
- 0.1 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 26 g
- 45.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 snack cake
- 57 g
- 1/6 cake (482g)
- 80 g
- 1/8 cake (482g)
- 60 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
31%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3800