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Energy
NutrientPortionPer 100 g
- Energy
- 362 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 5.5 g
- Carbohydrate
- 46.9 g
- 35.5 g
- Fat
- 16.8 g
- 12.7 g
- Fibre
- 2.5 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 6.7 g
- Monounsaturated fat
- 6 g
- 4.5 g
- Polyunsaturated fat
- 1.1 g
- 0.8 g
- Cholesterol
- 38 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 502 mg
- 380 mg
- Potassium
- 279 mg
- 211 mg
- Calcium
- 227 mg
- 172 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 25 mg
- 19 mg
- Phosphorus
- 309 mg
- 234 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.5 mg
- Thiamin (B1)
- 0.16 mg
- 0.12 mg
- Riboflavin (B2)
- 0.35 mg
- 0.26 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 40 µg
- 30 µg
- Vitamin B12
- 0.41 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 58.3 g
- 44.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1/6 cake (20cm dia)
- 132 g
- 1/8 cake (23cm dia)
- 149 g
- 125g
- 125 g
- 1/6 cake (15cm diam)
- 100 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
51%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3801