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Energy
NutrientPortionPer 100 g
- Energy
- 22 kcal
- 446 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 6.9 g
- Carbohydrate
- 3.7 g
- 74.1 g
- Fat
- 0.7 g
- 13.8 g
- Fibre
- 0.1 g
- 2.3 g
- Sugars
- 1.2 g
- 23.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 3.5 g
- Monounsaturated fat
- 0.4 g
- 7.7 g
- Polyunsaturated fat
- 0.1 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 407 mg
- Potassium
- 5 mg
- 100 mg
- Calcium
- 2 mg
- 43 mg
- Iron
- 0.1 mg
- 2.8 mg
- Magnesium
- 1 mg
- 18 mg
- Phosphorus
- 6 mg
- 114 mg
- Zinc
- 0 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.3 µg
- 5.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.35 mg
- Riboflavin (B2)
- 0.02 mg
- 0.33 mg
- Niacin (B3)
- 0.2 mg
- 3.5 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Folate
- 5 µg
- 103 µg
- Vitamin B12
- 0 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 3.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 social tea cookie
- 5 g
- 1 arrowroot cookie
- 6.5 g
- 1 animal cracker
- 3 g
- 30g
- 30 g
- 10 cookies
- 25 g
- 2 social tea
- 10 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
66%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3803