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Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 405 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 4.8 g
- Carbohydrate
- 35.8 g
- 63.9 g
- Fat
- 9.1 g
- 16.3 g
- Fibre
- 1.2 g
- 2.1 g
- Sugars
- 20.5 g
- 36.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 4.2 g
- Monounsaturated fat
- 5 g
- 9 g
- Polyunsaturated fat
- 1.3 g
- 2.3 g
- Cholesterol
- 10 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 286 mg
- Potassium
- 83 mg
- 149 mg
- Calcium
- 16 mg
- 29 mg
- Iron
- 1.3 mg
- 2.3 mg
- Magnesium
- 17 mg
- 31 mg
- Phosphorus
- 57 mg
- 101 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 3.6 µg
- 6.5 µg
- Thiamin (B1)
- 0.14 mg
- 0.26 mg
- Riboflavin (B2)
- 0.12 mg
- 0.21 mg
- Niacin (B3)
- 1 mg
- 1.7 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 26 µg
- 47 µg
- Vitamin B12
- 0.04 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 7.6 g
- 13.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie (7 cm x 2.2 cm)
- 56 g
- 1 square
- 34 g
- 1 cookie (1.9cm x 4.4cm dia)
- 28.3 g
- 40g
- 40 g
- 1/2 cookie (7.0cm x 2.2cm)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
61%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3804