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Energy
NutrientPortionPer 100 g
- Energy
- 2,647 kcal
- 434 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 4 g
- Carbohydrate
- 467 g
- 76.6 g
- Fat
- 90.9 g
- 14.9 g
- Fibre
- 25.6 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.4 g
- 2.5 g
- Monounsaturated fat
- 31.5 g
- 5.2 g
- Polyunsaturated fat
- 38.9 g
- 6.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,848 mg
- 303 mg
- Potassium
- 1,336 mg
- 219 mg
- Calcium
- 116 mg
- 19 mg
- Iron
- 12.1 mg
- 2 mg
- Magnesium
- 244 mg
- 40 mg
- Phosphorus
- 500 mg
- 82 mg
- Zinc
- 3.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 0.3 mg
- Vitamin E
- 0.9 mg
- 0.1 mg
- Thiamin (B1)
- 1.01 mg
- 0.17 mg
- Riboflavin (B2)
- 0.99 mg
- 0.16 mg
- Niacin (B3)
- 11.5 mg
- 1.9 mg
- Vitamin B6
- 0.41 mg
- 0.07 mg
- Folate
- 214 µg
- 35 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 17.1 g
- 2.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 610 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
67%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3805