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Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 466 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 6.2 g
- Carbohydrate
- 12 g
- 50.2 g
- Fat
- 7 g
- 29.1 g
- Fibre
- 0.5 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 7.3 g
- Monounsaturated fat
- 2.6 g
- 10.8 g
- Polyunsaturated fat
- 2.3 g
- 9.4 g
- Cholesterol
- 18 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 343 mg
- Potassium
- 42 mg
- 176 mg
- Calcium
- 14 mg
- 57 mg
- Iron
- 0.4 mg
- 1.8 mg
- Magnesium
- 13 mg
- 53 mg
- Phosphorus
- 32 mg
- 132 mg
- Zinc
- 0.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Thiamin (B1)
- 0.03 mg
- 0.14 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 0.2 mg
- 1 mg
- Vitamin B6
- 0.02 mg
- 0.09 mg
- Folate
- 7 µg
- 29 µg
- Vitamin B12
- 0.04 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 12.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie (5.1 cm x 5.1 cm)
- 24 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
41%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3807