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GET /v1/foods/cnf-3808Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 467 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 6.1 g
- Carbohydrate
- 3.4 g
- 68.9 g
- Fat
- 0.9 g
- 18.8 g
- Fibre
- 0 g
- 0.8 g
- Sugars
- 1 g
- 20.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 11.1 g
- Monounsaturated fat
- 0.3 g
- 5.5 g
- Polyunsaturated fat
- 0 g
- 1 g
- Cholesterol
- 6 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 282 mg
- Potassium
- 6 mg
- 111 mg
- Calcium
- 1 mg
- 29 mg
- Iron
- 0.1 mg
- 2.2 mg
- Magnesium
- 1 mg
- 12 mg
- Phosphorus
- 5 mg
- 102 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.6 mg
- Vitamin K
- 0.1 µg
- 1.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.37 mg
- Riboflavin (B2)
- 0.02 mg
- 0.34 mg
- Niacin (B3)
- 0.2 mg
- 3.2 mg
- Vitamin B6
- 0 mg
- 0.04 mg
- Folate
- 4 µg
- 76 µg
- Vitamin B12
- 0.02 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 4.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie (5.1 cm dia)
- 5 g
- 30g
- 30 g
- 2 medium cookies (5cm dia)
- 15 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
59%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3808