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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 5 g
- Carbohydrate
- 16.4 g
- 78.3 g
- Fat
- 0.8 g
- 3.7 g
- Fibre
- 0.6 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.1 g
- Monounsaturated fat
- 0.4 g
- 1.8 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 192 mg
- Potassium
- 29 mg
- 138 mg
- Calcium
- 7 mg
- 34 mg
- Iron
- 0.5 mg
- 2.5 mg
- Magnesium
- 7 mg
- 32 mg
- Phosphorus
- 17 mg
- 83 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.05 mg
- 0.23 mg
- Riboflavin (B2)
- 0.04 mg
- 0.19 mg
- Niacin (B3)
- 0.3 mg
- 1.2 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 9 µg
- 43 µg
- Vitamin B12
- 0.02 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 11.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie
- 21 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
85%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3809